Blog Archives

Expanded Chapter: Stress

 It’s a 21st century thing “To achieve great things, two things are needed: a plan and not quite enough time.” Leonard Bernstein I love that quote, and it also sets a familiar tone, one familiar to most of use. The

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Fats in the news … again

 … decisions, decisions … So much of the choices we make both about our own health and the health of the environment around us depends upon our being able to interoperate science, but when we don’t understand the workings of

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Sleep Part 2/3: Bad sleep, disease & how to avoid them

Here’s part two … er … you still with me? Yesterday in part one we introduced sleep, what it is, the context and the ways in which altered sleep quality can alter health, but just how does sleep actually affect

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Sleep part 1/3: What is it and why do we need it?

  Expanded Bonus Chapter of The DODO Diet: Sleep Pt 1 In the book we quickly went through the why’s what’s and how’s of sleep and getting more of it. Here’s something the original draft, much expanded, version of that

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Book Review: Paleo Fitness by Darryl Edwards

  Do it like your great, great [.......] great, great grandpappy did it.  As Socrates is famed for saying: ‘the best way to screw up a person’s squat is to put a barbell on their back’. I may be paraphrasing that,

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Welcome to the DODO site

This is the new site for The DODO Diet, the Day On, Day Off diet, a form of intermittent fasting that can be tailored to your needs be it fat loss, muscle gain or doing either of those whilst improving

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