Book Resources

If I had included everything in the book I wanted I’d still be writing it, and ever I did finish the thing, it would be inches thick. I’ll go somewhere to addressing this by putting expanded sections, notes and references below.┬áResources will fall into one of a few categories:

  • References: these are the sources of information I used for the book
  • Expanded sections for sleep and stress
  • Fact sheets and links to important info and organisations that offer help and guidance for specific health issues and medical conditions mentioned in the book.
  • Training and exercise demonstrations and progressions to accompany the info in the book

This section like the rest of the site is a living thing so it will develop, if you own the book and have been here before it’s always worth checking back once in a while.

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