In The DODO Diet we took a very quick glimpse into the world of sleep, and it can help or hinder your health efforts. That chapter was a very quick review, here we have the chance to go into a little more detail with one of the original drafts of the chapter.
For ease it’s broken up into three parts
1. The background of sleep and why you need it HERE
2. What can go wrong and how improve sleep HERE
3. Troubleshooting sleep and places to turn when nothing is working … coming soon