It’s a 21st century thing “To achieve great things, two things are needed: a plan and not quite enough time.” Leonard Bernstein I love that quote, and it also sets a familiar tone, one familiar to most of use. The…

 … decisions, decisions … So much of the choices we make both about our own health and the health of the environment around us depends upon our being able to interoperate science, but when we don’t understand the workings of…

  Expanded Bonus Chapter of The DODO Diet: Sleep Pt 1 In the book we quickly went through the why’s what’s and how’s of sleep and getting more of it. Here’s something the original draft, much expanded, version of that…

This is the new site for The DODO Diet, the Day On, Day Off diet, a form of intermittent fasting that can be tailored to your needs be it fat loss, muscle gain or doing either of those whilst improving…