Welcome to the DODO site

This is the new site for The DODO Diet, the Day On, Day Off diet, a form of intermittent fasting that can be tailored to your needs be it fat loss, muscle gain or doing either of those whilst improving your health.

Over the next weeks and months I’ll be adding notes to accompany the book. In addition I’ll be resources to help you get the most from your fasting as well as your eating, covering diet and nutrition, training and exercise and other important lifestyle factors like sleep and stress.

These are the factors that, in theory, drive your health and fitness, but it your behaviours and actions that make the difference on the real world so we’ll be looking at those as well and framing the information in reality and making it as practical as possible.

 

 

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  1. I'm available for lectures, book signings, clinical and advisory work. If you have questions about the DoDo Diet please use the comments or social media so everyone can benefit.